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ISHTARA BODY ALCHEMY
We teach you how to unleash your body.
Reset your nervous system in our 4-week live course, Body Unleashed. You will love your body and feel more powerful and free. Our method blends somatic science and movement in a practice that creates real results you can see and feel in your life.
Turn on the power of your body to unleash your life.
IN ISHTARA BODY ALCHEMY WE TEACH YOU TO:
01
Love your body and yourself exactly as you are right now.
02
Turn emotion into power and pleasure with movement.
03
Free yourself from repeating patterns once and for all.
Have you tried everything?
You may be stuck in a pattern stored in your body.
Have you tried therapy, self-help, retreats, medicine journeys, breath work, yoga, meditation, and all the trainings? You can heal these patterns in your nervous system:
- Self-esteem: You give more to others than yourself. You struggle to set boundaries, own your power, or truly feel your worth.
- Body: You feel critical or insecure about your body. You feel numb, disconnected, or low energy. You feel turned off or lack desire.
- Emotions: You often get triggered. You overeat or over drink to manage your emotions. You worry you're 'too sensitive' or 'too much'.
- Love: You repeatedly date unhealthy or unavailable people. You feel lonely or unmet in relationships with friends or family.
- Money/Work: Your work leaves you feeling bored or uninspired. You feel powerless when it comes to money matters.
- Trauma: You've done talk therapy, but still get stuck in anxiety. You feel disconnected from your body or disregulated emotionally.
I PROMISE YOU
What you change in your body, you change in your life.
You create your life through your nervous system - every feeling and every sense. Let us show you how to bring your healing to your body so you can create more of the life you love.
TELL ME MORE
Shannon found her breakthrough:
"I had searched for peace in my mind and body through so many personal development modalities. Ishtara had a more profound effect on my wellbeing than anything I ever tried and gave me more than I ever hoped."
Introducing
Ishtara Body Alchemy
Join a live online course to transform your emotions and increase your freedom from the body up. Our method combines movement and science-based somatic practices so you can reset your nervous system.
10 years to create. | 4 weeks to learn.
Proven method.
Our method has already helped hundreds of people create real and lasting results.
Simple practice.
Learn a simple, at-home movement practice that takes just 15 minutes a day.
Real results.
Heal at the source and get meaningful results you can see in your life.
Science based.
Based in somatic science and carefully guided in trauma-informed stages.
Start your journey
Ishtara Body Alchemy | 4-week live course.
Please email us at info@ishtarabody for information about how to join.
Love your body.
Session 1 | Body Love.
Create a truly loving relationship with your body as a being and not a thing. Learn to listen to the wisdom of your body and follow your body in our method of movement. You will increase self love and begin to see your body with love and kindness as a result of this session.
Create emotional safety.
Session 2 | Body Talk.
You will learn to love your emotions and to understand them as the language of your body. You will learn to feel safe in all your emotions and move them with breath, sensation, and pleasure. You will also learn how to unlock the gifts of your emotions - even the ones you may avoid. In this session, you will create emotional peace and safety.
Create emotional freedom.
Session 3 | Body Alchemy
Learn to transform your emotions with Body Alchemy. Learn to use movement to alchemize sadness into love - fear into intuition - and anger into passion in a practice that takes just 15 minutes per day. You will increase your emotional freedom from this session.
J
Turn on the power of your body.
Session 4 | Body Personality
Learn how your body forms a nervous system personality and how this can create blocks in relationship to money, love, power, and your sense of your own worth. In this session, we will teach you somatic principles for healing your past and your patterns with body alchemy.
Each session includes live instruction, curated playlists, movement practice, guidebook, and somatic education.
Are you in?
You can unleash the power of your body in just 4 weeks.
We are devoted to our students and love showing you how to become free by transforming your nervous system through movement - starting with your emotions.
THESE ARE RESULTS WE SEE ALL THE TIME IN ISHTARA:
- Restore your sense of safety to live your life in your body.
- Reclaim your power by learning to transform your psychology in your body.
- Feel unafraid of your emotions and create true emotional freedom.
- Release stored energy that keeps you feeling sad, angry, or scared.
- Return to your true nature and live in a sense of joy, passion, and freedom.
- And so much more . . .
Molly loves her body and herself:
"Ishtara changed the entire way I relate to my body. I feel like the truest, most honest version of myself while also feeling lighter, freer, more trusting and confident. Ishtara changed my entire life."
Katya lives in her sovereignty:
Ishtara did what years of therapy, self-help, and countless other studies, a graduate degree and twenty years of master teachers could not do - help me go back and find myself and live in my majesty
Lesley broke free from patterns:
"After trying numerous courses and self-help books for my mental health without success, Ishtara was a game-changer, by helping me confront my emotions and break free from the darkness that used to paralyze me."
Mary Jane found her life force:
"At 72, I believed I’d learned about all I needed - but Ishtara and my body has offered me a profound way to heal deep layers of myself and given me renewed energy to keep discovering what is next in my precious life."
Jen reclaimed her power:
"Body Alchemy was like receiving a key that unlocked a translator to my greatest advocate that is always with me. My Body. I now remember what it’s like to listen to her, deeply love her and receive from her."
Stacè became fully expressed:
"I trust my decisions in a way I never did before. I have been able to cultivate a sense of belonging and safety I take with me everywhere I go. I am safe to fully show up and fully self-express."
Choose your journey.
Join the 4-week course or the 16-week complete journey.
ISHTARA BODY ALCHEMY | BODY UNLEASHED
$488
Most Popular
ISHTARA BODY ALCHEMY | LIFE UNLEASHED
$2888
And there is more!
Join a course today and get these bonuses!
Bonus #1
$100 Coupon
You receive a coupon code for $100 off any course you choose to take with Ishtara in the future.
Bonus #2
Free Course.
You receive a voucher for a free entry into our Date Your Body Challenge starting in February 2024.
Bonus #3
Bonus Session.
You receive a bonus 2-hour session to ask questions and practice Body Alchemy.
NEED MORE INFORMATION?
Watch this Podcast Episode!
Tracy shares her journey of healing and self-discovery that led to the creation of Ishtara on the Still Podcast. Watch to learn more about Ishtara and how it works.
WATCH NOWMEET ISHTARA’S CREATOR
Hi, I’m Tracy.
I am devoted to showing you how to become your own healer through the body. I spent decades searching for ways to heal the patterns in my life created by a history of childhood trauma. It was only when I learned how to heal my psychology in my body that I became free. Today, I am living the life that was made for me and spend time sharing what worked for me with as many as I can.
I created Ishtara from my lived experience of healing myself with movement and over a decade of high practice with master teachers in somatic healing, plus deep study of gestalt therapy, trauma therapy for CPTSD and PTSD, attachment psychology, and transpersonal psychology.
Tracy’s credentials include:
- 10 years in Ishtara practice, and 8 years in high practice of other movement modalities.
- 10 years of deep study of Somatic Psychology including in-person courses with Dr. Bessel Van Der Kolk (Body Keeps the Score) and online courses with Dr. Peter Levine, Dr. Stephen Porges, and Dr. Pat Ogden.
- 8 years of teaching hundreds of people around the world how to heal with movement.
- Author of Body Alchemy: A guide to transforming your life from your body with movement.
- 3 years of study under Kristen Dalzen, a Master Teacher with over 3 decades of training as a Reiki Master. Ishtara employs her group work approach with her full consent.
- 500-hours Yoga teacher training and certified in Kinesthetic Energy Work.
- Over 10,000 hours spent living and developing the principles and practices that form the foundation of the Ishtara Method.
How it works
Our method of transformation.
01
Feel.
We teach you to feel your emotions and patterns simply as sensation in the body. If you can feel it, you can shift it.
02
Love.
We teach you how to bring love to your patterns in a way you can feel in your body. If you can love it, you can heal it.
03
Move.
We teach you to safely move your emotions and patterns as energy in the body. If you can move it, you can transform it.
This is for you if:
- You're hearing we need to feel our feelings, but you don't know how to do it.
- You're ready to be free from patterns like people-pleasing, over-giving, or self-doubt that have held you back.
- You have tried therapy, self-help, plant medicine, and will power, but something is still missing.
This is not for you if:
- If you are looking for therapy. Ishtara is a great compliment, but not a substitute for therapy.
- If you have significant and untreated trauma, we suggest support from a licensed therapist first.
- We suggest support from a licensed therapist for conditions such as Bipolar Disorder, Schizophrenia, BPD, or any active addiction.
Nereyda has emotional freedom:
"I finally feel safe enough to feel. Before Ishtara, I repressed my emotions. Learning to give my body permission to express herself opened up a whole new world for me."
Denni healed after years of therapy:
"After years of therapy, Ishtara was a game changer, resulting in my feeling a sense of wholeness and love that I have never felt before. I live life more abundantly with much more ease, confidence and wisdom."
Your body is calling.
Learn how to follow the wisdom of your body and unleash your power to create the life you desire. Let us show you just how good it can be to live your life guided by your body.
Frequently Asked Questions
If you do not see your question listed, please reach out to us at [email protected].
How does the 4-week Body Unleashed course work?
How does the 16-week Life Unleashed journey' work?
I’m nervous about the movement aspect. What does it involve?
I am worried about being in a group. Do you offer private sessions?
I can't make the live sessions, are your courses recorded?
Is Ishtara therapy?
Does Ishtara replace traditional therapy?
Will Ishtara help with mental health conditions?
ARE YOU READY?
Your body is secret to creating the life you desire.
- You will learn to love all parts of you, including your body.
- You will feel safe to feel your emotions in your body and be able to transform them quickly.
- You will break free from patterns such as people-pleasing, over-giving, isolation, numbing, overthinking, freezing, and more.
- You will be empowered to take control of your healing journey, working with your psychology within your body.
- You will feel a profound sense of belonging and feel seen, heard, and celebrated each step of the way.
Abigail deeply accepts herself:
"I meet myself and trust the eyes of other women, more and more - and delight and discover and release into acceptance and the taste of freedom - to be."
Beth increased power and trust:
Ishtara was the missing piece of my healing journey, increasing my power, trust and authentic confidence and accelerated the timeline for a wildly, beautiful life.
